Chickpea Pasta Is an Alternative to Wheat-Based Pasta
One protein you might still need to try is chickpea pasta. This pasta has significantly more protein than regular pasta as it comes from chickpea powder. As a result, it helps you build your lean mass while maintaining standard blood sugar. Many people would shy away from this plant-based protein as they assume animal protein is superior. However, a study recently showed that getting enough protein is essential regardless of its source. Furthermore, scientists have linked plant protein to lower mortality.
Chickpea pasta also has more fiber than wheat pasta. As a result, you are unlikely to experience hunger pangs after your meal. The micronutrients you could derive from meals include potassium, iron, and magnesium. In addition, the developers of chickpea brands have made its texture similar to wheat pasta; hence you get a similar experience from eating it.
Sablefish is more nutritious than salmon
Other than tuna or salmon, sablefish could also help build muscle. Sablefish, also called black cod, is a high-protein source with more omega-3 than salmon. Studies have shown that people who consume high levels of omega-3 are likely to be healthier and have lower mortality rates.
The micronutrients present in sablefish are niacin, selenium, and phosphorus. Additionally, Seafood Watch has found that fishing sablefish is sustainable for the environment because of the good management of U.S fisheries. One thing to note is that sablefish have a high oil content and, thus, a shorter shelf-life. Fortunately, ordering frozen cuts is an option.
Chickpea pasta also has more fiber than wheat pasta. As a result, you are unlikely to experience hunger pangs after your meal. The micronutrients you could derive from meals include potassium, iron, and magnesium. In addition, the developers of chickpea brands have made its texture similar to wheat pasta; hence you get a similar experience from eating it.
Sablefish is more nutritious than salmon
Other than tuna or salmon, sablefish could also help build muscle. Sablefish, also called black cod, is a high-protein source with more omega-3 than salmon. Studies have shown that people who consume high levels of omega-3 are likely to be healthier and have lower mortality rates.
The micronutrients present in sablefish are niacin, selenium, and phosphorus. Additionally, Seafood Watch has found that fishing sablefish is sustainable for the environment because of the good management of U.S fisheries. One thing to note is that sablefish have a high oil content and, thus, a shorter shelf-life. Fortunately, ordering frozen cuts is an option.
Beef heart is a cheap protein addition
Beef heart is a more controversial source of protein. People prefer to feed the ground-up beef organ to their pets but won't eat it themselves. Luckily, the low interest in beef heart means that it is cheap hence offering you a way to upgrade your diet on a budget. The micronutrients in the beef heart include selenium, iron, vitamin B12, and protein. Moreover, beef heart is more nutrient-dense than most other cuts. Because a cow's heart is a muscle, it has very little saturated fat. It also has a milder taste than further cuts, including the liver, and thus is easier to work with in the kitchen. Before you eat the heart, remove any white connective tissue, as this could make your meat chewy.
Tempeh is a flexible protein source
Another plant-based protein to try out is tempeh. This protein comes from soaking, cooking, then fermenting soybeans in a fungus. Tempeh has 60% more protein than tofu, meaning you get almost as much protein from a chicken breast. It also has a high fiber content, thus can steady blood sugar, improve digestion, and maintain gut microbiome. Tempeh is a suitable protein alternative for vegetarians who prefer not to have brand- engineered meats such as faux chicken nuggets and meatless burgers. Furthermore, the protein can have a plain flavor, teriyaki, and maple. You could cook tempeh similarly to beef steak or make meatballs or veggie burgers.
Beef heart is a more controversial source of protein. People prefer to feed the ground-up beef organ to their pets but won't eat it themselves. Luckily, the low interest in beef heart means that it is cheap hence offering you a way to upgrade your diet on a budget. The micronutrients in the beef heart include selenium, iron, vitamin B12, and protein. Moreover, beef heart is more nutrient-dense than most other cuts. Because a cow's heart is a muscle, it has very little saturated fat. It also has a milder taste than further cuts, including the liver, and thus is easier to work with in the kitchen. Before you eat the heart, remove any white connective tissue, as this could make your meat chewy.
Tempeh is a flexible protein source
Another plant-based protein to try out is tempeh. This protein comes from soaking, cooking, then fermenting soybeans in a fungus. Tempeh has 60% more protein than tofu, meaning you get almost as much protein from a chicken breast. It also has a high fiber content, thus can steady blood sugar, improve digestion, and maintain gut microbiome. Tempeh is a suitable protein alternative for vegetarians who prefer not to have brand- engineered meats such as faux chicken nuggets and meatless burgers. Furthermore, the protein can have a plain flavor, teriyaki, and maple. You could cook tempeh similarly to beef steak or make meatballs or veggie burgers.
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