Study Finds That Potatoes Don't Cause Hyperglycemia
A recent study looked into the benefits of potatoes. Researchers gathered 36 participants who were either insulin resistant or obese. Insulin resistance causes hyperglycemia as the body cannot utilize glucose from food. Ultimately, this can cause type 2 diabetes or prediabetes.
The research team gave respondents a diet of meat and fish with either 40% white potatoes or 40% peas and beans. According to Professor Candida Rebello, one study author, the team established that potatoes did not increase blood sugar levels.
The research team gave respondents a diet of meat and fish with either 40% white potatoes or 40% peas and beans. According to Professor Candida Rebello, one study author, the team established that potatoes did not increase blood sugar levels.
Potatoes are more filling than fatty foods
Both foods led to lower BMI and weight reduction. The key is maintaining the appropriate calorie intake ratio to output ratio. For this reason, potatoes are safe to consume in a balanced meal. Another advantage of potatoes is their low calories and high weight; this ensures you feel full for longer. As a result, they can help you reduce snacking.
Dr. Emilia Thompson (a fitness coach and nutritionist) states that white potatoes are one of the most filling foods, even when you compare them to fat. Furthermore, it is easier to overeat fat, as it is calorie-dense in low volumes. She adds that your food source is not important to fat loss if it has low fat or carbohydrates. Instead, the amount you eat matters, as overheating will cause weight gain.
Cooking potatoes healthily reduces total calories
Potatoes could typically give 77 calories in 100g, which is even lower than peas (81 calories), baked beans (155 calories), and pinto beans (347 calories). However, when you fry or butter potatoes, these calories increase since that adds oil or fat.
The oil you choose when cooking potatoes should be one that doesn't add too many calories, like olive oil, therefore keeping your caloric intake low. Furthermore, you could decide not to fry your potatoes and eat them in more healthy ways. These include roasting, baking, and air frying.
How potatoes promote weight loss
Scientists have also found that potatoes can help with weight loss. The reason is that they contain polyphenols, an antioxidant that raises metabolism by breaking down gloves at higher rates. Moreover, they contain potassium which could lower the body's water retention. Other studies have even shown that potatoes can shrink fat cells. Despite this, it is vital to note that losing weight will take more than one food. The best way to achieve weight loss is via calorie
restriction.
Furthermore, potatoes are simpler to prepare than most foods hence suitable for people who need more time to prepare their meals. Dr. Thompson believes that more people should mix food groups. She also states that moderation is key to any diet.
A balanced diet prevents nutrient deficiencies
For athletes or people seeking muscle, experts recommend increasing protein intake. However, this doesn't mean you should stop consuming carbohydrates as this puts you at risk for nutrient deficiencies such as fibers which are typically abundant in carbs. This nutrient is vital to the body as it improves digestion, maintains blood glucose levels, and regulates the gut microbiome.
Additionally, studies have shown that fiber lowers the risk of heart disease. The best way to have a filling, healthy diet is to include all your macronutrients: protein, carbs, and moderate quantities of fat. Dr. Thompson emphasizes the importance of nutrient variety to
health.
Both foods led to lower BMI and weight reduction. The key is maintaining the appropriate calorie intake ratio to output ratio. For this reason, potatoes are safe to consume in a balanced meal. Another advantage of potatoes is their low calories and high weight; this ensures you feel full for longer. As a result, they can help you reduce snacking.
Dr. Emilia Thompson (a fitness coach and nutritionist) states that white potatoes are one of the most filling foods, even when you compare them to fat. Furthermore, it is easier to overeat fat, as it is calorie-dense in low volumes. She adds that your food source is not important to fat loss if it has low fat or carbohydrates. Instead, the amount you eat matters, as overheating will cause weight gain.
Cooking potatoes healthily reduces total calories
Potatoes could typically give 77 calories in 100g, which is even lower than peas (81 calories), baked beans (155 calories), and pinto beans (347 calories). However, when you fry or butter potatoes, these calories increase since that adds oil or fat.
The oil you choose when cooking potatoes should be one that doesn't add too many calories, like olive oil, therefore keeping your caloric intake low. Furthermore, you could decide not to fry your potatoes and eat them in more healthy ways. These include roasting, baking, and air frying.
How potatoes promote weight loss
Scientists have also found that potatoes can help with weight loss. The reason is that they contain polyphenols, an antioxidant that raises metabolism by breaking down gloves at higher rates. Moreover, they contain potassium which could lower the body's water retention. Other studies have even shown that potatoes can shrink fat cells. Despite this, it is vital to note that losing weight will take more than one food. The best way to achieve weight loss is via calorie
restriction.
Furthermore, potatoes are simpler to prepare than most foods hence suitable for people who need more time to prepare their meals. Dr. Thompson believes that more people should mix food groups. She also states that moderation is key to any diet.
A balanced diet prevents nutrient deficiencies
For athletes or people seeking muscle, experts recommend increasing protein intake. However, this doesn't mean you should stop consuming carbohydrates as this puts you at risk for nutrient deficiencies such as fibers which are typically abundant in carbs. This nutrient is vital to the body as it improves digestion, maintains blood glucose levels, and regulates the gut microbiome.
Additionally, studies have shown that fiber lowers the risk of heart disease. The best way to have a filling, healthy diet is to include all your macronutrients: protein, carbs, and moderate quantities of fat. Dr. Thompson emphasizes the importance of nutrient variety to
health.
Through: Shutterstock